im 145 pounds an im tired of being called stout im 12 an depressed i Only ate 1 meal a day for the past week and worked out and Only lost 1 pound im going in to school in a month and cant take pills help pleas heart to heart i feel like i going to die i cant stand it im going nuts pleas help
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Tags: heart to heart, pills
im sorry to say but you wont be able to lose 30 pounds in a month, you should have started your diet earlier, ALSO if you only eat one meal a day your body will store extra stout you need to eat more often so your metabolism can burn off stout….its only healthy to lose 2-3 pounds a week tops