I’m a 13 year ancient boy. I weigh 130 pounds. I’m 5′1. I need a diet and workout plot.I dont have access to a gym and i want to lose 30 pounds in a healthy way and keep it off to reach my weight goal of 100 pounds.
Posts Tagged ‘workout plan’
How can i lose 30 pounds in 5 months in a healthy way?
Friday, January 15th, 2010How much do I have to workout a day to lose 30 pounds a.s.a.p?
Monday, December 21st, 2009I want to lose 30 pounds as quick as possible, without dieting scams or changing my eating habits which are not terrible in the first place. I just need a workout plot, with but many hours a day I should be doing it! Thanks!
i need to lose 30 pounds fast. Any great, effective workout plans?
Sunday, June 7th, 2009i am desperate and willing to do anything. I am really serious about this, i will follow any workout plot and/or diet. I want to try to lose 5lbs a week. I just need a plot that will burn stout quickly and effectively. Currently i weigh 155lbs and my goal weight is 120lbs, my height is 5'4", i am 16 years ancient. i have a treadmill, bike, trampoline and and punching bag to work with. THANK YOU!
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