Click for complete program information, videos, session dates, testimonials and more: www.choicecamps.com The results don’t lie; since 2004, Wellspring weight loss camps have been renowned because they work. Based on decades of scientific research, Wellsprings programs are simple and sustainable for long-term weight loss results. Best of all, the vast majority of campers maintain or continue weight loss after camp, gain skills for long-term weight control, and delight in the summer camp experience of a lifetime. The average four-week camper at Wellspring loses 4.25 pounds per week, and eight-week campers typically lose 30 pounds. In follow-up studies, over 70% of campers lose another 10% or more of their body weight in the year after camp. In addition to dramatic weight change, participants notice significant improvements in mood, attitude, and outlook. For campers serious about making lifestyle changes while enjoying an exciting camp experience, Wellspring Camps may be the perfect fit. Program Description Wellspring Camps provide a scientifically-based behavioral change program focused on long-term weight loss. The goal of Wellspring Camps is to expose campers who are more than 20 pounds overweight to different ways to get in shape and lose weight so that they continue to be active after camp ends. Campers take a journey to 10000 steps per day through sports, aerobic, and personal enrichment activities. Campers are typically grouped by age and gender, maximizing the program for each participants needs and body type. In addition to recreational activities, campers meet with doctorate-level behavior coaches to make long-lasting changes in attitude and self esteem.
Posts Tagged ‘steps per day’
Wellspring Weight Loss Camps (Part 1)
Thursday, February 25th, 2010Related ‘steps per day’ sites :
| How Many Pedometer Steps Per Day Are Enough - Getting Enough ... How many pedometer steps per day are enough? Is 10,000 steps a day a good goal for healthy active adults? Recommendations from pedometer researcher Dr. Tudor-Locke walking.about.com/cs/measure/ | |
| Steps Per Day > Home StepsPerDay is a basic Twitter application that allows you to track the number of steps per day you take (using a pedometer), and to compare your ... stepsperday.com | |
| Should You Walk 10,000 Steps Per Day for Fitness and Weight ... Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? What research supports walking 10,000 steps per day? walking.about.com/od/measure/ | |
| 10000 Steps to Healthy Weight Loss: The Caloric Requirements ... Health and fitness experts advocate taking 10000 steps per day. What are the caloric requirements and weight loss potential of these exercise programs? walkingrunning.suite101.com/ | |
| 10,000 steps - The Walking Site Maybe you have heard the recent guidelines about walking 10,000 steps per day. ... A sedentary person may only average 1,000 to 3,000 steps a day. ... www.thewalkingsite.com/ | |
| stepsperday (stepsperday) on Twitter @Reply your steps per day and I'll tell you how you do compared to your friends twitter.com/stepsperday | |
| How to Walk 10,000 steps per day | eHow.com How to Walk 10,000 steps per day. When it comes to our health one of the best exercises that we can do is walking. However, there are times when it just isn't easy ... www.ehow.com/ | |
| Articles -Activity Level Each contains three components: Aerobic, steps-per-day and strength training. ... Steps-per-day is simply the number of steps you take daily, whether you walk around the ... www.thebestlife.com/ms/ | |
| Fitness Walking Ten thousand steps per day? The Cooper Institute of Aerobics Research advises that ... Experts say the typical American logs 3,000 to 5,000 steps per day. ... www.exercare.com/exerinfo/ | |
| Steps per day Is there anyone here who actually walks 12500 or more steps every day? ... Ugh, guess I'd better add a "steps per day" goal to my lifestyle plan lol. ... caloriecount.about.com/ | |