Posts Tagged ‘Running’

Should i Start Running to lose 30 Pounds??? 10 points and automatic 5 Stars to best answer?

Saturday, January 30th, 2010

am a 14 year ancient girl looking to lose 30-40 pounds.
I have questioned at least forty questions about this and all I get is run run run or pills pills pills
As an overweight teen I don’t have the money to afford a gym memborship and neither do my parents who recently divorced.
Is it worth it to invest in a excellent pair of shock absorbing running shoes?
And how long does it take to lose weight when one starts running?
Of course along with eating healthy
So do you reckon I could lose this weight if I eat right and excersise
I was thinking one day do an hour of running as long as I can and then walking to catch my breath (during the hour)
Then on the other days do 30-40minutes walking/running and 20-30minutes on my bowflex
And btw I am 5′2″ and 160 pounds so I am not just some anorexic girl looking to kill myself

Related ‘Running’ sites :


Running - Wikipedia, the free encyclopedia
Running is a means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. ...
en.wikipedia.org/wiki/Running
 
Cool Running
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Running and Jogging
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Running (Jogging) Health Benefits, Tips, Techniques, Injuries ...
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
www.medicinenet.com/running/article.htm
 
Running Races, Marathons, 10k, 5k, Running Plans & Training ...
Search & register for running races near you - marathons, half marathons, 10k, 5k, find running training plans and online logs, gear reviews, share videos, read ...
www.active.com/running
 
Runner's World
News, information, and advice for runners, from running equipment reviews, to training techniques, to races and marathons.
www.runnersworld.com
 
Cool Running :: The Couch-to-5K Running Plan
Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
www.coolrunning.com/engine/2/2_3/181.shtml
 
Running Times
You know him, of course, as Running Times blogger Michael Wardian ... 15 years after the genocide, running is coming back and helping the healing ...
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running: Definition, Synonyms from Answers.com
running n. The act or an instance of running. The power or ability to run. Sports . The exercise or sport of someone who runs
www.answers.com/topic/running
 
ChiRunning
Chirunning is an injury-free running form which combines modern physics with the ancient wisdom of T'ai Chi. Chirunning trains you for 10k running, marathon ...
www.chirunning.com