I’m 14 years ancient and weigh 145 pounds. I want to be down to about 105-115 in about 1-2 months. I heard that if you drink like 8 glasses of water a day, it can really help.
I just need some ways that don’t include diets(because I have a really huge sweet tooth) and pills because I’m too young for those. Thanks so much. 10 points to the best answer
am a 14 year ancient girl looking to lose 30-40 pounds.
I have questioned at least forty questions about this and all I get is run run run or pills pills pills
As an overweight teen I don’t have the money to afford a gym memborship and neither do my parents who recently divorced.
Is it worth it to invest in a excellent pair of shock absorbing running shoes?
And how long does it take to lose weight when one starts running?
Of course along with eating healthy
So do you reckon I could lose this weight if I eat right and excersise
I was thinking one day do an hour of running as long as I can and then walking to catch my breath (during the hour)
Then on the other days do 30-40minutes walking/running and 20-30minutes on my bowflex
And btw I am 5′2″ and 160 pounds so I am not just some anorexic girl looking to kill myself
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