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	<title>Lose 30 Pounds &#187; Months</title>
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	<link>http://lose-30pounds.info</link>
	<description>Lose 30 Pounds&#124; How To Lose 30 Pounds&#124;Lose 30 Pounds Fast</description>
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		<title>how can I lose 30 pounds in preferably 1-2 months easy 10 points?</title>
		<link>http://lose-30pounds.info/how-can-i-lose-30-pounds-in-preferably-1-2-months-easy-10-points/</link>
		<comments>http://lose-30pounds.info/how-can-i-lose-30-pounds-in-preferably-1-2-months-easy-10-points/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 20:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[preferably]]></category>
		<category><![CDATA[sweet tooth]]></category>

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		<description><![CDATA[I&#8217;m 14 years ancient &#97;&#110;&#100; weigh 145 pounds. I want &#116;&#111; &#98;&#101; down &#116;&#111; &#97;&#98;&#111;&#117;&#116; 105-115 &#105;&#110; &#97;&#98;&#111;&#117;&#116; 1-2 months. I heard &#116;&#104;&#97;&#116; &#105;&#102; &#121;&#111;&#117; drink &#108;&#105;&#107;&#101; 8 glasses &#111;&#102; water a day, &#105;&#116; &#99;&#97;&#110; really &#104;&#101;&#108;&#112;.
I &#106;&#117;&#115;&#116; need &#115;&#111;&#109;&#101; ways &#116;&#104;&#97;&#116; don&#8217;t include diets(&#98;&#101;&#99;&#97;&#117;&#115;&#101; I &#104;&#97;&#118;&#101; a really &#104;&#117;&#103;&#101; sweet tooth) &#97;&#110;&#100; pills &#98;&#101;&#99;&#97;&#117;&#115;&#101; [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can you lose 30 pounds in 3 months?</title>
		<link>http://lose-30pounds.info/can-you-lose-30-pounds-in-3-months/</link>
		<comments>http://lose-30pounds.info/can-you-lose-30-pounds-in-3-months/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://lose-30pounds.info/can-you-lose-30-pounds-in-3-months/</guid>
		<description><![CDATA[im 13 &#97;&#110;&#100; i weigh 188 pounds. i &#104;&#97;&#118;&#101; a school formal &#111;&#110; &#109;&#97;&#121; 21st. i really need &#116;&#111; lose weight. &#115;&#111;&#109;&#101; time &#105;&#110; march i &#115;&#116;&#97;&#114;&#116; softball &#119;&#104;&#101;&#114;&#101; &#119;&#101; practice till 5 pm &#101;&#118;&#101;&#114;&#121; day. &#98;&#117;&#116; until &#116;&#104;&#101;&#110; i need &#116;&#111; jump &#115;&#116;&#97;&#114;&#116; &#109;&#121; weightloss. i really want &#116;&#111; lose &#116;&#104;&#105;&#115;. &#108;&#105;&#107;&#101; 10< pounds [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I need to lose like 30 or more pounds in 2 months?</title>
		<link>http://lose-30pounds.info/i-need-to-lose-like-30-or-more-pounds-in-2-months/</link>
		<comments>http://lose-30pounds.info/i-need-to-lose-like-30-or-more-pounds-in-2-months/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[ya im a small less &#116;&#104;&#101;&#110; 6 ft &#97;&#110;&#100; i weight &#97;&#98;&#111;&#117;&#116; 190. &#97;&#110;&#100; &#109;&#121; sister &#105;&#115; getting married &#97;&#110;&#100; i need &#116;&#111; fit &#105;&#110; &#116;&#111; &#116;&#104;&#101; dress, &#115;&#111; i need &#116;&#111; lose &#97;&#98;&#111;&#117;&#116; 30 pounds &#105;&#110; 2months.. &#105;&#102; u guys &#104;&#97;&#118;&#101; ne suggestions &#111;&#110; &#104;&#111;&#119; i &#99;&#111;&#117;&#108;&#100; &#100;&#111; &#116;&#104;&#97;&#116; &#108;&#105;&#107;&#101; a diet each day [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>can i lose 30 pounds in 5 months?</title>
		<link>http://lose-30pounds.info/can-i-lose-30-pounds-in-5-months/</link>
		<comments>http://lose-30pounds.info/can-i-lose-30-pounds-in-5-months/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>

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		<description><![CDATA[im 5&#8242;5 inches &#97;&#110;&#100; i weight 161 pounds
i already know &#119;&#104;&#97;&#116; &#116;&#111; eat &#97;&#110;&#100; stuff &#98;&#117;&#116; &#105;&#102; i work out &#111;&#110;&#108;&#121; 4 time &#105;&#110; a week &#102;&#111;&#114; 1 hour &#97;&#110;&#100; 30 min &#105;&#110; a day  &#119;&#111;&#117;&#108;&#100; i lose 30 pounds &#105;&#110; &#108;&#105;&#107;&#101; 5 months ?
Related Postscan i lose weight with an old nordic track [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Can I lose 30 pounds in about 2 months?</title>
		<link>http://lose-30pounds.info/can-i-lose-30-pounds-in-about-2-months/</link>
		<comments>http://lose-30pounds.info/can-i-lose-30-pounds-in-about-2-months/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>

		<guid isPermaLink="false">http://lose-30pounds.info/can-i-lose-30-pounds-in-about-2-months/</guid>
		<description><![CDATA[I want &#116;&#111; know &#105;&#102; &#105;&#116;&#8217;s possible, i&#8217;m &#97;&#98;&#111;&#117;&#116; 140 &#97;&#110;&#100; 5&#8242;1&#8243;. i&#8217;m &#112;&#108;&#111;&#116;&#116;&#105;&#110;&#103; mostly &#111;&#110; walking &#97;&#110;&#100; jogging &#102;&#111;&#114; &#97;&#110; hour each day. &#97;&#110;&#100; a diet &#111;&#102; course. &#105;&#115; &#116;&#104;&#105;&#115; really possible &#97;&#110;&#100; &#99;&#97;&#110; anyone give &#109;&#101; tips &#116;&#111; &#104;&#101;&#108;&#112; achieve &#116;&#104;&#105;&#115; goal? thanks.
Related PostsI need to lose like 30 or more pounds in [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>can i lose 30 pounds in 2 months?</title>
		<link>http://lose-30pounds.info/can-i-lose-30-pounds-in-2-months/</link>
		<comments>http://lose-30pounds.info/can-i-lose-30-pounds-in-2-months/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[michaels]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[reducing sugar]]></category>
		<category><![CDATA[shred]]></category>

		<guid isPermaLink="false">http://lose-30pounds.info/can-i-lose-30-pounds-in-2-months/</guid>
		<description><![CDATA[i &#112;&#108;&#111;&#116; &#111;&#110; doing jullian michaels 30 day shred &#101;&#118;&#101;&#114;&#121; day, reducing carbs, reducing sugar, drinking lots &#111;&#102; water, &#99;&#97;&#110; i lose 30 pounds &#105;&#110; 2 months?
Related Postshow can I lose 30 pounds in preferably 1-2 months easy 10 points?Can you lose 30 pounds in 3 months?I need to lose like 30 or more pounds [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I lose 20-30 pounds in three months?</title>
		<link>http://lose-30pounds.info/how-can-i-lose-20-30-pounds-in-three-months/</link>
		<comments>http://lose-30pounds.info/how-can-i-lose-20-30-pounds-in-three-months/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[2030]]></category>
		<category><![CDATA[golden colorado]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[weight calculator]]></category>

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		<description><![CDATA[Im 14, 5.0&#8243; tall &#97;&#110;&#100; 145 pounds. &#84;&#104;&#101; weight calculator &#115;&#97;&#121;&#115; &#116;&#104;&#97;&#116; I &#97;&#109; over weight &#98;&#117;&#116; thats &#110;&#111;&#116; &#116;&#104;&#101; &#111;&#110;&#108;&#121; reason y i want &#116;&#111; lose &#105;&#116;. I&#8217;m &#110;&#111;&#116; comfortable. &#72;&#111;&#119; many miles a day &#115;&#104;&#111;&#117;&#108;&#100; i &#114;&#117;&#110; &#116;&#111; lose 20- 30 pounds?
i know i &#109;&#117;&#115;&#116; sound &#108;&#105;&#107;&#101;  a pain &#98;&#117;&#116; i &#108;&#105;&#107;&#101; [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>can i lose weight with an old nordic track and an old bowflex? im talking 30 pounds in 5 months?</title>
		<link>http://lose-30pounds.info/can-i-lose-weight-with-an-old-nordic-track-and-an-old-bowflex-im-talking-30-pounds-in-5-months/</link>
		<comments>http://lose-30pounds.info/can-i-lose-weight-with-an-old-nordic-track-and-an-old-bowflex-im-talking-30-pounds-in-5-months/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[bowflex]]></category>
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		<category><![CDATA[metabolism]]></category>
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		<category><![CDATA[multiple times]]></category>
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		<category><![CDATA[ski machine]]></category>
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		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[along &#119;&#105;&#116;&#104; eating &#114;&#105;&#103;&#104;&#116;, &#97;&#110;&#100; multiple times a day &#116;&#111; keep &#109;&#121; metabolism high
&#119;&#105;&#108;&#108; 30 minutes &#111;&#110; &#116;&#104;&#101; nordic trck (ski machine)
&#97;&#110;&#100; 30 minutes &#111;&#102; light weight lifting &#104;&#101;&#108;&#112; &#109;&#101; lose 30 pounds &#105;&#110; 5 months
Related Postscan i lose 30 pounds in 5 months?Lose 30 Pounds In 2 Months &#8211; How To Drop 30 Pounds [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>if i do this routine can i lose 30 pounds in 3 months?</title>
		<link>http://lose-30pounds.info/if-i-do-this-routine-can-i-lose-30-pounds-in-3-months/</link>
		<comments>http://lose-30pounds.info/if-i-do-this-routine-can-i-lose-30-pounds-in-3-months/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[this]]></category>

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		<description><![CDATA[&#79;&#78;&#76;&#89; drink water
&#78;&#79; breads &#111;&#114; cheese
walk everywhere &#97;&#110;&#100; &#100;&#111; 50 crunches a day
&#97;&#110;&#100; eat &#111;&#110;&#108;&#121; 1000 calories a day&#8230;
&#99;&#97;&#110; i lose 30 pounds &#105;&#110; 3 months &#98;&#121; doing &#116;&#104;&#105;&#115;?
oh &#97;&#110;&#100; ofcourse &#78;&#79; chips &#111;&#114; sweets
Related PostsCan I lose 30 pounds by March 15 if I do this?Do you think I can lose 30 pounds in [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How can I can lose 30 pounds in 2 months?</title>
		<link>http://lose-30pounds.info/how-can-i-can-lose-30-pounds-in-2-months/</link>
		<comments>http://lose-30pounds.info/how-can-i-can-lose-30-pounds-in-2-months/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds in 30 Days]]></category>
		<category><![CDATA[accurate answers]]></category>
		<category><![CDATA[anorexic]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Months]]></category>
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		<description><![CDATA[&#65;&#99;&#99;&#117;&#114;&#97;&#116;&#101; &#97;&#110;&#115;&#119;&#101;&#114;&#115; &#102;&#114;&#111;&#109; experience &#111;&#114; real information, please! (I&#8217;m &#110;&#111;&#116; turning anorexic &#98;&#121; &#116;&#104;&#101; way, &#121;&#111;&#117; &#99;&#97;&#110; &#116;&#101;&#108;&#108; &#109;&#101; &#116;&#111; exercise, &#98;&#117;&#116; I want &#116;&#111; know, &#108;&#105;&#107;&#101; &#102;&#111;&#114; example, &#104;&#111;&#119; much hours I &#115;&#104;&#111;&#117;&#108;&#100; exercise &#101;&#118;&#101;&#114;&#121; day, &#119;&#104;&#97;&#116; I &#115;&#104;&#111;&#117;&#108;&#100; eat, etc)
&#66;&#121; &#116;&#104;&#101; way, details &#97;&#114;&#101; really awesome. Thanks.
Related Postshow can I lose 30 pounds [...]]]></description>
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		<slash:comments>6</slash:comments>
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