I’m 14 years ancient and weigh 145 pounds. I want to be down to about 105-115 in about 1-2 months. I heard that if you drink like 8 glasses of water a day, it can really help.
I just need some ways that don’t include diets(because I have a really huge sweet tooth) and pills because I’m too young for those. Thanks so much. 10 points to the best answer
im 13 and i weigh 188 pounds. i have a school formal on may 21st. i really need to lose weight. some time in march i start softball where we practice till 5 pm every day. but until then i need to jump start my weightloss. i really want to lose this. like 10< pounds a month. healthily.
ya im a small less then 6 ft and i weight about 190. and my sister is getting married and i need to fit in to the dress, so i need to lose about 30 pounds in 2months.. if u guys have ne suggestions on how i could do that like a diet each day and workout then that would b fantastic. thanks.
btw im 15 and ide like to lose the weight but also get a flat stomach
im 5′5 inches and i weight 161 pounds
i already know what to eat and stuff but if i work out only 4 time in a week for 1 hour and 30 min in a day would i lose 30 pounds in like 5 months ?
I want to know if it’s possible, i’m about 140 and 5′1″. i’m plotting mostly on walking and jogging for an hour each day. and a diet of course. is this really possible and can anyone give me tips to help achieve this goal? thanks.
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