I chose to lose my extra weight.
I am about 10 pounds overweight, but I want to lose 30 to get back to my “normal” weight.
I have been eating 1000 calories a day, only healthy food and no sugar.
I have been walking 3-4 miles everyday.
And I have been lifting weights a few times a week.
I am not pregnant or breastfeeding.
I have been doing this for 10 days and have lost 6 pounds.
Do you reckon I can lose 30 MORE pounds in 3 months?
I am 5′4 and 160 pounds. I’d like to lose 30 to 40 pounds. Yes, I know, cut the junk food and eat smaller parts of healthy food. But what about exercises? Should I every day at my gym? every other day? What kind of exercises should I do to lose the fastest? And how long will it take me, how many months?? PLEASE HELP!
i thought of not eating but that's not such a excellent thought and exercisingi don't have alot of time for. I may try eating salad, vegetables and all those healthy food groups but i don't know if that would work too quick. I need to do something quick and naturally healthy.
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