Posts Tagged ‘exercise’

RagamuffinTop Challenge week 2 weigh-in

Tuesday, March 9th, 2010


Week 2 weigh-in. How did I do??? —Based on what Carlos is doing at Ragamuffinsoul.com, this is a weight-loss challenge that I am taking part in. Through exercise and healthy eating, my goal is to lose 30 pounds in the next 3 months, and every week post the results on my blog ( www.adamriggins.com ). Head there to see the actual rules, but with me luck!

is it realistic to lose 30 pounds in 50 days?

Monday, March 8th, 2010

i don’t want to hear if it’s healthy or not – because i doubt it is. i’m just wondering if it’s possible.
what advice can you give me? how much calories should i be eating every day and whats the best type of exercise, and how often should i be working out

Wk 4 – I’ve Lost 12.4 Pounds + WHY THIS WORKS/My Story!

Thursday, February 18th, 2010


I’ve lost 12.4 pounds in 4 weeks! I’m losing stout and gaining muscle, NO exercise! :) See Less of Me Each Wednesday: thefatstopper.com Twitter: twitter.com Facebook: www.facebook.com

When Children Are Overweight, Changes for the Whole Family

Sunday, February 14th, 2010

When Children Are Overweight, Changes for the Whole Family
Parents can do a lot to prevent or rectify childhood obesity. It’s a case of home economics: exercise and healthier food are the simplest, cheapest approach.

Great Diet and Exercise Plan: I Lost 30 Pounds!

Friday, February 12th, 2010


www.i-lost-30-pounds.com Check out my video tour of the ebook "The Truth About Six Pack Abs". This program helped me lose 30 pounds quickly using techniques that make sense. Highly recommended!

Related ‘exercise’ sites :


Exercise Tips
Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.
exercise.lifetips.com
 
Exercise - About.com
Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
exercise.about.com
 
Top 10 Most Effective Ab Exercises - About.com
Offers ten exercises to keep the flab out of the abdomen area, with related links.
exercise.about.com/od/abs/ss/abexercises.htm
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. ...
en.wikipedia.org/wiki/Physical_exercise
 
Exercise and Physical Fitness - MedlinePlus
Information resources for exercise and physical fitness.
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
 
Exercise Guides - Bodybuilding.com
Search for exercises by muscle group and type of equipment. Features video demonstrations.
www.bodybuilding.com/fun/exercises.htm
 
Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.
kidshealth.org/parent/nutrition_fit/fitness/exercise.html
 
FreeTrainers.Com
Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ...
www.freetrainers.com
 
Fitness Online
Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.
www.fitnessonline.com
 
The Exercise Habit - FamilyDoctor.org
Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit.
familydoctor.org/online/famdocen/home/.../basics/059.html