Posts Tagged ‘exercise’

Rescued Dalmatian needs new exercise plan

Saturday, July 17th, 2010

Rescued Dalmatian needs new exercise plot
Q: I recently rescued a 2-year-ancient, female Dalmatian. She spent nearly a year in a cage with a rescue group and has gained about 30 pounds. We named her Susie and she has adapted well to our family. I want to make her my jogging partner. This should help her lose some of her extra weight a small quicker also. I really worry about her weight and lack of condition from her long-term confinement. I …

Can You Be Fat And Fit? More Health Experts Say Yes

Thursday, July 8th, 2010

Can You Be Stout And Fit? More Health Experts Say Yes
Increasingly, research shows that being fit may trump being stout — or at least moderately overweight. In one study, physically active but overweight women were less likely to suffer heart problems than their normal weight counterparts who didn’t exercise.

Use the three Cs for one big S … success

Friday, July 2nd, 2010

Use the three Cs for one huge S … success
Fall in like with exercise. Become addicted to training your mind, body and spirit. Apply Tony Horton’s (creator of P90X) three Cs to your lifestyle: Creative, Curious and Committed.

Erin N. Marcus, M.D.: Diabetes Diet: Preventing Diabetes on a Budget

Tuesday, June 22nd, 2010

Erin N. Marcus, M.D.: Diabetes Diet: Preventing Diabetes on a Budget
By all accounts, Frances Vasquez ought to be a diabetic. By participating in a ground-breaking study, she learned how to make exercise and a healthy diet an integral part of her life.

CIGNA Employees Meet the Shape Up Challenge: Drop 10 Tons of Weight, Log 30 Years of Exercise in 10 Weeks

Sunday, June 20th, 2010

CIGNA Employees Meet the Shape Up Challenge: Drop 10 Tons of Weight, Log 30 Years of Exercise in 10 Weeks
BLOOMFIELD, Conn.—-With clever team names like “The Sore Losers,” “Grooving, Moving, Improving Dames” and “Mission: Slimpossible,” 8,600 CIGNA employees recently completed the company’s first 10-week Shape Up CIGNA Healthy Life Team Challenge.

Related ‘exercise’ sites :


Exercise Tips
Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.
exercise.lifetips.com
 
Exercise - About.com
Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
exercise.about.com
 
Top 10 Most Effective Ab Exercises - About.com
Offers ten exercises to keep the flab out of the abdomen area, with related links.
exercise.about.com/od/abs/ss/abexercises.htm
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. ...
en.wikipedia.org/wiki/Physical_exercise
 
Exercise and Physical Fitness - MedlinePlus
Information resources for exercise and physical fitness.
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
 
Exercise Guides - Bodybuilding.com
Search for exercises by muscle group and type of equipment. Features video demonstrations.
www.bodybuilding.com/fun/exercises.htm
 
Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.
kidshealth.org/parent/nutrition_fit/fitness/exercise.html
 
FreeTrainers.Com
Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ...
www.freetrainers.com
 
Fitness Online
Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.
www.fitnessonline.com
 
The Exercise Habit - FamilyDoctor.org
Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit.
familydoctor.org/online/famdocen/home/.../basics/059.html