ONLY drink water
NO breads or cheese
walk everywhere and do 50 crunches a day
and eat only 1000 calories a day…
can i lose 30 pounds in 3 months by doing this?
oh and ofcourse NO chips or sweets
ONLY drink water
NO breads or cheese
walk everywhere and do 50 crunches a day
and eat only 1000 calories a day…
can i lose 30 pounds in 3 months by doing this?
oh and ofcourse NO chips or sweets
If i eat nothing but healthy & drink water & grapefruitjuice.
and workout/run ALOT, more than normal?
or other tips will help
How did you lose 20 pounds a week?
walk/jog/run 5 miles a day
150 crunches
100 wall pushups
50 lower back lifts
25 pelvic crunches
25 side leg lifts
50 inner thigh lifts
25 quad lifts
50 butt lifts
eat right
eat healthy
drink lots of water
only drink water and milk
weekends are free days
Will this help me lose 30 pounds in about three months or at least by next summer????
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