Comments on: (No Advertisements) Lose 30 pounds on easy, fast diets? http://lose-30pounds.info/no-advertisements-lose-30-pounds-on-easy-fast-diets/ Lose 30 Pounds| How To Lose 30 Pounds|Lose 30 Pounds Fast Thu, 11 Mar 2010 16:15:45 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: EvyChampagne http://lose-30pounds.info/no-advertisements-lose-30-pounds-on-easy-fast-diets/comment-page-1/#comment-562 EvyChampagne Tue, 17 Nov 2009 06:20:29 +0000 http://lose-30pounds.info/no-advertisements-lose-30-pounds-on-easy-fast-diets/#comment-562 Hmmm...maybe you are not moving enough..just a leisurely stroll wont do the trick you have to get your heart rate up enough to start to burn the fat...make sure to eat 5-6 small meals a day, drink atleast 64oz of water and step up the cardio...adding some weights wouldnt hurt either...30 pds before christmas...probably not but you can def loose 10 or more. Hmmm…maybe you are not moving enough..just a leisurely stroll wont do the trick you have to get your heart rate up enough to start to burn the stout…make sure to eat 5-6 small meals a day, drink atleast 64oz of water and step up the cardio…adding some weights wouldnt hurt either…30 pds before christmas…probably not but you can def loose 10 or more.

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