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Is it realistic to lose 30 pounds in 11 weeks? What would I have to do?

I'm hoping to lose weight before September. Currently I'm 145 pounds, female, teen, sedentary

so can I lose 30 pounds by 11 weeks (not water weight though)? how many calories would I have to consume per day, or burn by excercising?

Last year my weight jumped, but I've been able to maintain the same weight for half a year, but I can't seem to lose it! I don't eat junk food, go to restaurants, eat take out, or consume soft drinks (I only drink water). What else can I do to lose weight?

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This entry was posted on Tuesday, June 16th, 2009 at 2:43 am and is filed under Lose 30 Pounds in 30 Days. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Is it realistic to lose 30 pounds in 11 weeks? What would I have to do?”

  1. Val K says:
    June 16, 2009 at 2:43 am

    I would not reckon so, the slower you loose weight the better chance you have at keeping it off
    excellent luck

    ps it doesn't seem t o me that you need to loose weight just yet, don't do it in a panic, just keep to fresh and real food [by that I mean no processed foods] and make it a lifestyle change not a crash diet.

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