im overweight and i want to be in the healthy weight category . HELP !
im in the overweight category and i want to be in the healthy weight category . i want to be able to feel excellent about my body but i cant . i want like daily workouts and diet plans . please . no pills or anything like that please . thank you in advance .
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Tags: diet plans, pills, weight category, workouts
Here’s some weight loss tip’s:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).
- For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me
).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a small sea salt every morning. This will detoxify your body and make your skin look incredible.
- Or, if giving up meat just isn’t your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, quick food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "terrible" carbs.