how to lose 30 pounds fast?
im 5′5 and stout im 164 pounds i need to lose some weight help! and i need to lose weight by christmas or new years!
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on Tuesday, September 22nd, 2009 at 2:38 am and is filed under Lose 30 Pounds Fast.
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The fastest you can lose body stout is about 2lb per week, if you’re extremely dedicated, count every calorie, exercise daily, and conditions are perfect.
Losing thirty pounds by New Year’s is not realistic, sorry. Now’s a excellent time as any to start though. Just eat more of what’s healthy, less of what isn’t, and go out for a run a few times a week.
Excellent luck!