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how to lose 30 pounds fast?

im 5′5 and stout im 164 pounds i need to lose some weight help! and i need to lose weight by christmas or new years!

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This entry was posted on Tuesday, September 22nd, 2009 at 2:38 am and is filed under Lose 30 Pounds Fast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “how to lose 30 pounds fast?”

  1. Def says:
    September 22, 2009 at 2:38 am

    The fastest you can lose body stout is about 2lb per week, if you’re extremely dedicated, count every calorie, exercise daily, and conditions are perfect.

    Losing thirty pounds by New Year’s is not realistic, sorry. Now’s a excellent time as any to start though. Just eat more of what’s healthy, less of what isn’t, and go out for a run a few times a week.

    Excellent luck!

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