How much do I have to workout a day to lose 30 pounds a.s.a.p?
I want to lose 30 pounds as quick as possible, without dieting scams or changing my eating habits which are not terrible in the first place. I just need a workout plot, with but many hours a day I should be doing it! Thanks!
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Tags: eating habits, scams, workout plan
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on Monday, December 21st, 2009 at 6:15 am and is filed under How To Lose 30 Pounds.
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about an hour everyday… but the work outs must be something extreme like crunches and pull ups nothing wimpy like touching your toes
lol excellent luck 