Comments on: How long would it take to lose 25-30 pounds? http://lose-30pounds.info/how-long-would-it-take-to-lose-25-30-pounds/ Lose 30 Pounds| How To Lose 30 Pounds|Lose 30 Pounds Fast Thu, 11 Mar 2010 16:15:45 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Izaak http://lose-30pounds.info/how-long-would-it-take-to-lose-25-30-pounds/comment-page-1/#comment-563 Izaak Tue, 17 Nov 2009 06:20:32 +0000 http://lose-30pounds.info/how-long-would-it-take-to-lose-25-30-pounds/#comment-563 Healthy fat loss is about 2 pounds per week. Unfortunately you cannot just turn that fat into muscle. If you want to be 186 and lean, then your best bet is to add weight while eating healthy and working out hard. Then, when you've gained enough muscle, you will need to change your diet and lose all of that body fat. The other possibility is to begin losing body fat now by changing your diet and working out hard. You probably gained some muscle with the fat that you put on, so you might end up weighing more than before but being leaner when all's said-and-done. Healthy stout loss is about 2 pounds per week. Unfortunately you cannot just turn that stout into muscle.

If you want to be 186 and lean, then your best bet is to add weight while eating healthy and working out hard. Then, when you’ve gained enough muscle, you will need to change your diet and lose all of that body stout.

The other possibility is to start losing body stout now by changing your diet and working out hard. You probably gained some muscle with the stout that you place on, so you might end up weighing more than before but being leaner when all’s said-and-done.

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