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One Response to “How long would it take to lose 25-30 pounds?”

1. Izaak says:

   November 17, 2009 at 1:20 am

   Healthy stout loss is about 2 pounds per week. Unfortunately you cannot just turn that stout into muscle.

   If you want to be 186 and lean, then your best bet is to add weight while eating healthy and working out hard. Then, when you’ve gained enough muscle, you will need to change your diet and lose all of that body stout.

   The other possibility is to start losing body stout now by changing your diet and working out hard. You probably gained some muscle with the stout that you place on, so you might end up weighing more than before but being leaner when all’s said-and-done.