Lose 30 Pounds

I am 5′4 and 160 pounds. I’d like to lose 30 to 40 pounds. Yes, I know, cut the junk food and eat smaller parts of healthy food. But what about exercises? Should I every day at my gym? every other day? What kind of exercises should I do to lose the fastest? And how long will it take me, how many months?? PLEASE HELP!

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Tags: healthy food, junk food

This entry was posted on Monday, November 16th, 2009 at 11:03 am and is filed under How To Lose 30 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.