how fast will i lose 30 pounds?
if i consumed no more then 1200-1600 calories.
drank only water.
did at least 50-100
crunches, and squats a day.
how quick will i lose how much weight?
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Tags: calories, crunches, squats
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on Friday, November 13th, 2009 at 4:52 am and is filed under Lose 30 Pounds Fast.
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Well crunches and squats don’t burn stout, so you can forget about that
If you don’t eat enough calories, or if you eat them all at once, your metabolism slows down and you lose muscle instead of stout.
It also depends on how stout you are now. A 450lb person would have no problem.
So you have to be way more specific