How fast can a person safely lose 30 pounds? Or how much can I conceivably lose by summer?
I’m a small, large framed girl, meaning that when I place on weight it isn’t just in the stomach, but all over. Unfortunately, since everything was growing proportionately, I didn’t notice until I’d managed to get 30 pounds overweight.
I checked a BMI calculator before asking this question.
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Tags: asking this question, bmi calculator, stomach
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on Friday, September 25th, 2009 at 7:17 am and is filed under Lose 30 Pounds Fast.
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The only safe way is 2 lbs a week or less, so 15 weeks = 3 months and 3 weeks to safely lose 30 lbs. Any quicker than that and you’re losing muscle, water, or colonic waste. It really might help you to try colonic irrigation and a detox diet. Learn to eat healthy and have fun with it. Focus on fresh raw fruits and vegetables.