I want to lose 30 pounds in 3 months, but I want do it a healthy way. I’ve tried many different things, but I just can’t find any plans to stick to. I don’t want pills, or anything like that. I just want a way to lose the pounds healthily.
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Tags: many different things, pills
Hi.
that should be honestly excellent.
1. no junk food (chips, pop, chocolate bars.)
2. do one activity daily (basketball, swimming ect)
3. walk everyday for 30 minutes.
4. snack on things with low calories.
5. when you are hungry, snack on some carrots or rice cakes.
6. for meals reduce your food intake, don’t SO much food.
7. as for liquids, only drink water (nothing else for drinks.)
8. sit ups/pushups before bed.
I hope this helps!
Im sure it will!
xoxo
Laura