i thought of not eating but that's not such a excellent thought and exercisingi don't have alot of time for. I may try eating salad, vegetables and all those healthy food groups but i don't know if that would work too quick. I need to do something quick and naturally healthy.
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Tags: food groups, healthy food, salad vegetables
to lose weight u need to eat right and have a workout plot 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most vital part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it fantastic workout if u can hit a gym and cardio machine is fantastic at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body stout. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under stout. low body stout equals=a nice flat toned stomach.
***plot ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat quick food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look excellent. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look fantastic u need both in ur life. excellent luck