http://www.wellsphere.com/wellmix360/how-to-lose-30-pounds

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.

But at your weight, it is possible to lose 15 lbs in that time if you:
-Drink lots of water (1 liter a day) Fill it up in the morning have it empty by bed time.
-No soda (even limit to 1 diet soda a day-8 oz)
-Walk for 35 minutes every day (you don’t have a heart problem right? ) Roller skating is an option too. 15 minutes is a start, but won’t make the same difference, so do as much time as you can.
-Eat water soluble fruits and vegetables: strawberries are awesome, canteloupe is excellent too. Celery with light ranch dressing is a perfect snack. Make one meal every day A salad with no more than 2 tbsp light dressing with tomatoes and cucumbers and any other veggies you like- toss the salad and you won’t miss the extra dressing!
-Lean meat: Rotisserie chicken, tuna canned in water (w/light mayo) and such.
-Lunch at school could be: Salad, or Taco salad without eating the shell or chips.
-No fried food.
-Switch to 1% Milk. It is simpler to get use to than skim and chances are you will be able to stick to drinking it. Limit yourself to 1 cup of milk a day.
-No starchy pasta, white bread, or potatoes (yes this is hard)
-Only have 1 cup of non-sweetened whole grain cereal for snack or breakfast (like cheerios or rasin bran)
-Whole wheat bread with peanut butter is fantastic snack/breakfast on the go.
-Go for yogurt that has less than 21 grams of sugar. Add fresh fruit or a handful of rasin bran to sweeten.

Eat 5-7 times a day. Really. Keep snacks with you that you can eat between classes. Like a snack bag of 1/2 cup of trail mix of nuts and seeds with dried fruit. A peanutbutter and jelly sandwich on whole wheat, with no sugar added jelly cut into 4 squares travels fantastic and can keep you going.

Be ware of commercial smoothies, since they are packed with so much sugar and have a ton of calories!

IF you lose 15 lbs. be aware that up to 10 lbs of it will be water weight. After 3 – 5 weeks the weight loss may taper offer. You will need to increase your walking time (or swim – or wii – or jump rope)

After 3 weeks you should be able to start treating yourself to some of the things you stopped eating, like fries or mashed potatoes, but not every day and not more than once a day otherwise you will head back to where you were.

Remember you have to keep moving, dancing, rollerskating, etc.every day if you want to be healthy!

Prep your stuff on Sundays or at night so it ready to go when you need it.

Look, weight loss takes a lot of commitment and hard work. I know that you are keen to lose weight but losing 30 pounds in that amount of time is REALLY perilous and you will end up regaining it back.

I lost 28 pounds since January being on a diet that my doctor gave me and it really if you reckon about it is just common sense and it curves your appetite because it’s low glycemic

I work out 3 times a week an hour a day. I do water aerobics and I ride a bicycle. I also do excercises with small weights to tone up my arms

Here is the diet I use

Avoid sugar, that includes juices with added sugars.(that means corn syrup , corn sweeteners, sugar, glucose)
avoid ANY sugar drink
I delight in crystal light and sugar free Kool -aid
Decaffeinated diet sodas are okay if you like soda, decaf is excellent because caffiene causes a raise in your blood sugar which increases appetites and it also causes a serious fall and makes you sleepy

whole grain snacks are excellent. Wheat thins are wonderful and have fantastic varieties of flavors,
limit your red meat and pork
delight in fish and chicken
avoid fried foods
avoid white potatoes sweet potatoes are okay(fresh ones)
avoid frozen snacks and meals they are loaded with sodium and stout
avoid white bread and eat whole grain

You don’t have to work yourself into the ground when you excercise. I do moderate work and I am looking and feeling fantastic. The diet has caused my energy to pick up and so has the excercise

Please don’t try to lose 30 pounds in 2-3 weeks that is so perilous

I promise you that when you start losing even when it’s just a few pounds people notice and they will tell you that you are looking excellent

This takes commitment and a right desire to lose.

Less sugar, more honey
Less coffee, more tea
Less stout, more protein
Less pop, more milk
Less snacks, more nuts

by the way, you cant loose a huge amount of weight, dont skip meals, your metabolism will slow down and you will gain weight.

Cutting out the snacks, portioning your meals, and switching from soda/juice to water.

Try finding things you like to do that are more active. Hell, even ddr can be decent exercise (helped me lose nearly 50 lbs). I know you probably don’t wanna hear it but if you’re looking to get healthy, it takes time and work. In the end it is SO worth it though (like i said, through just changing my daily routine i lost over 50 lbs). You feel healthier and more active. You ache and hurt less. You have so much more energy and overall you’re usually just in a better mood. It’s really incredible how much your health can affect your mood and outlook on life!

If you just wanna lose weight so you get to be skinny and don’t care about healthy, I dont’ really have much advice and i really don’t reckon you should approach it that way. Excellent luck with your evdevours! Hope you find those small ways to slim down and get healthy without too much work!

the other week i was sick wit the flu and i ddnt feel like eating anythng @ all.. and im not self concious about mi weight or anythng, so anyway when i first got sick i was 103 pounds, and then for 3 days(while i was sick and only drank water/ginger ale) and in the end after 3 days i was 94 pounds!!!! i was like woah you can loose weight realli fasT!