How can i lose 30 pounds in 3 weeks without my mom knowing?!?!? please help me!!!!?
im 13 and im 174 pounds i know this is too much for my age but how can i lose 30 pounds in 3 weeks before school starts?!?! but how do i do it without my mom knowing?!?! i tried starving my self but it didnt work what should i do someone please help i despise being so stout and dont tell me diets please !!!!!
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on Thursday, September 3rd, 2009 at 4:33 pm and is filed under Lose 30 Pounds in.
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It’s completely unrealistic to lose 30lbs in 3 weeks. Yes, it’s possible to lose weight as a teenager, but you have to eat to lose weight or your body holds onto all its stout because it thinks you are starving it.
♥ Have you ever thought about getting a binder (notebook) you can decorate and fill it with page dividers? 1) Magazine Pages from Fitness Magazines 2) Excellent Recipes 3) Upper Body Exercises 4) Lower Body Exercises 5) Charts 6)News Clippings, Emails, Web Pages, Fitness Magazine Exercises, etc., and decorate it up
♥ On a better note, here’s something to follow that keeps you eating healthy while dropping unnecessary stout. There is a formula to follow for how much water to drink for your current weight:
♥ Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day
•100lbs x .5 = 50/8 =6 Cups of Water/day
•120lbs x .5 = 60/8 = 7 Cups of Water/day
•135lbs x .5 = 67.5/8 = 8 Cups of Water/day
•150lbs x .5 = 75/8 = 9 Cups of Water/day
•175lbs x .5 = /8 = 11 Cups of Water/day
•200lbs x .5 = 100/8 = 12.5 Cups Water/day
Let’s start with the simplest of substitutions where people will probably not notice:
♥ Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats ~ only drink water or crystal lite
~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you delight in 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.
♥ Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}
~ limit yourself to only one piece of a bun or one piece of bread, French toast, plate size pancakes, etc.
~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you delight in 7 days)
♥ Week 3. Eat 6 mini meals a day. ~Maintain at least 45 minutes of cardio if your weight is higher (150lbs+), you will require longer bouts of cardio. ~You don’t need to share this with your parents if you find them unsupportive; but, they will be buying the groceries, so you’ll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).
http://ziggiesyahooanswers.
blogspot.com
/2009/08/
how-teenagers-can-lose-weight-still-eat.html
♥ That’s for starters.