im 22 years ancient my height is 6'2. in dec.i weighed 282lb's,today i weigh 255lb's.i lost 27 pounds in 2 months,but now im stuck at the same weight and cant get pass 255.i go to the gym 5 days a week.i jog at least 3 miles,30 minutes on bike,50 sit-ups,light weight lifting,and eat very small portioned meals.also i drink nothing but water all day.at first it was droppin easily now i need help!!! do i need to increase my workout.my goal is 225 pounds
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Tags: 22 years, 30 minutes, gym 5, nothing but water, portioned meals, ups, weight lifting, workout
TRY THIS, and stick to it.
the first 3-4 weeks are the toughest until your boy adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don't eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don't eat it
Stay away from QUICK FOOD
Don't reckon of it as a diet, but reckon of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled part….this really works………
Write down every thing you eat