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	<title>Lose 30 Pounds &#187; Lose 30 Pounds Fast</title>
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	<link>http://lose-30pounds.info</link>
	<description>Lose 30 Pounds&#124; How To Lose 30 Pounds&#124;Lose 30 Pounds Fast</description>
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		<title>When it comes to nutrition, your plate should look like a rainbow</title>
		<link>http://lose-30pounds.info/when-it-comes-to-nutrition-your-plate-should-look-like-a-rainbow/</link>
		<comments>http://lose-30pounds.info/when-it-comes-to-nutrition-your-plate-should-look-like-a-rainbow/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[comes]]></category>
		<category><![CDATA[family dynamics]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[new castle colorado]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional adequacy]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[Should]]></category>

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		<description><![CDATA[&#87;&#104;&#101;&#110; &#105;&#116; comes &#116;&#111; nutrition, &#121;&#111;&#117;&#114; plate &#115;&#104;&#111;&#117;&#108;&#100; look &#108;&#105;&#107;&#101; a rainbow
&#78;&#69;&#87; CASTLE, Colorado &#8211; People &#119;&#104;&#111; exercise regularly &#116;&#111; improve health &#97;&#110;&#100; lose weight &#109;&#97;&#121; benefit &#102;&#114;&#111;&#109; a registered dietitian, &#119;&#104;&#111; &#99;&#97;&#110; &#104;&#101;&#108;&#112; clients develop personalized eating plans. Registered dietitians assure nutritional adequacy &#97;&#110;&#100; address lifestyle, environment, habits, family dynamics, &#97;&#110;&#100; health conditions. &#70;&#111;&#114; [...]]]></description>
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		<item>
		<title>The four-fecta for Rogers</title>
		<link>http://lose-30pounds.info/the-four-fecta-for-rogers/</link>
		<comments>http://lose-30pounds.info/the-four-fecta-for-rogers/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[1a]]></category>
		<category><![CDATA[assistant coach]]></category>
		<category><![CDATA[class 3]]></category>
		<category><![CDATA[colt]]></category>
		<category><![CDATA[fourfecta]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[Rogers]]></category>
		<category><![CDATA[rogers smith]]></category>
		<category><![CDATA[smith center]]></category>
		<category><![CDATA[time state champion]]></category>

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		<description><![CDATA[&#84;&#104;&#101; four-fecta &#102;&#111;&#114; Rogers
Smith Center senior Colt Rogers &#104;&#97;&#100; always looked up &#116;&#111; Hoxie&#8217;s Mat Gilliland, a former four-time state champion &#97;&#116; &#116;&#104;&#101; Class 3-2-1A level. &#79;&#110; Saturday, Gilliland, now a Hoxie assistant coach, saw Rogers match Gilliland&#8217;s feat.
Related PostsSetting new limitsEngland v USA:England v USA: as it happenedEngland v USA: liveThe worst case of [...]]]></description>
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		<item>
		<title>TU Ten</title>
		<link>http://lose-30pounds.info/tu-ten/</link>
		<comments>http://lose-30pounds.info/tu-ten/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[hurricane hut]]></category>
		<category><![CDATA[hut burn]]></category>
		<category><![CDATA[parking tickets]]></category>
		<category><![CDATA[temptation]]></category>

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		<description><![CDATA[TU Ten
10. Walk &#116;&#111; class—TU’s campus &#105;&#115; &#110;&#111;&#116; large. A person &#99;&#97;&#110; traverse &#116;&#104;&#101; entire thing &#111;&#110; foot &#105;&#110; 10—15 minutes. Avoid &#116;&#104;&#101; temptation &#116;&#111; drive a car &#119;&#104;&#101;&#110; going &#116;&#111; class &#111;&#114; &#116;&#104;&#101; Hurricane Hut. Burn calories &#97;&#110;&#100; avoid pesky parking tickets!
Related PostsHow can I lose 30-40 pounds in 5 or 6 weeks?I need [...]]]></description>
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		<title>Buffanblu keep a firm grip on boys team title</title>
		<link>http://lose-30pounds.info/buffanblu-keep-a-firm-grip-on-boys-team-title/</link>
		<comments>http://lose-30pounds.info/buffanblu-keep-a-firm-grip-on-boys-team-title/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[boys team]]></category>
		<category><![CDATA[Buffanblu]]></category>
		<category><![CDATA[chevron]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[firm grip]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[hhsaa]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[losses]]></category>
		<category><![CDATA[peat]]></category>
		<category><![CDATA[state championships]]></category>
		<category><![CDATA[straight title]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[title]]></category>
		<category><![CDATA[wrestlers]]></category>

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		<description><![CDATA[Buffanblu keep a firm grip &#111;&#110; boys team title
&#84;&#104;&#101; four-peat &#119;&#97;&#115; never &#105;&#110; danger, &#110;&#111;&#116; even &#97;&#102;&#116;&#101;&#114; stunning losses &#98;&#121; two &#111;&#102; &#116;&#104;&#101;&#105;&#114; top-seeded wrestlers. &#73;&#110; &#116;&#104;&#101; &#101;&#110;&#100;, Punahou &#119;&#97;&#115; simply &#116;&#111;&#111; deep, amassing 240 points &#116;&#111; win &#105;&#116;&#115; fourth straight title &#97;&#116; &#116;&#104;&#101; Chevron/HHSAA Boys Wrestling State Championships yesterday &#97;&#116; Blaisdell Arena.
Related PostsBas, Dennis [...]]]></description>
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		<item>
		<title>On attitude, health, demographics</title>
		<link>http://lose-30pounds.info/on-attitude-health-demographics/</link>
		<comments>http://lose-30pounds.info/on-attitude-health-demographics/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:55:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[business owner]]></category>
		<category><![CDATA[demographics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health demographics]]></category>
		<category><![CDATA[michelle williams]]></category>

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		<description><![CDATA[&#79;&#110; attitude, health, demographics
Michelle Williams, 31, &#97;&#110;&#100; &#104;&#101;&#114; title &#97;&#115; “Local Business Owner” &#97;&#114;&#101; &#110;&#101;&#119; &#105;&#110; town.
Related PostsCan You Be Fat And Fit? More Health Experts Say YesHow bad are your past sins really?Pizzeria owner bicycling up East Coast eating only pizza for meals to peddle it as health foodThru rain, sleet and brutal heatWinning [...]]]></description>
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		<title>Baisden Accepts Appointment to U.S. Coast Guard Academy</title>
		<link>http://lose-30pounds.info/baisden-accepts-appointment-to-u-s-coast-guard-academy/</link>
		<comments>http://lose-30pounds.info/baisden-accepts-appointment-to-u-s-coast-guard-academy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Accepts]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[Baisden]]></category>
		<category><![CDATA[carroll high school]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[coast guard academy]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[new london connecticut]]></category>
		<category><![CDATA[savanna illinois]]></category>
		<category><![CDATA[states coast guard academy]]></category>
		<category><![CDATA[u s coast guard]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[united states coast guard]]></category>
		<category><![CDATA[united states coast guard academy]]></category>

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		<description><![CDATA[Baisden Accepts Appointment &#116;&#111; U.S. Coast Guard Academy
Ethan Baisden a senior &#97;&#116; West Carroll High School &#105;&#110; Savanna, Illinois &#104;&#97;&#115; accepted &#97;&#110; appointment &#116;&#111; attend &#116;&#104;&#101; United States Coast Guard Academy &#105;&#110; &#78;&#101;&#119; London, Connecticut &#102;&#111;&#114; &#116;&#104;&#101; class &#111;&#102; 2014.
Related PostsPizzeria owner bicycling up East Coast eating only pizza for meals to peddle it as [...]]]></description>
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		<item>
		<title>Kaus, Barrale take down unbeatens but Patch locks up Division I crown</title>
		<link>http://lose-30pounds.info/kaus-barrale-take-down-unbeatens-but-patch-locks-up-division-i-crown/</link>
		<comments>http://lose-30pounds.info/kaus-barrale-take-down-unbeatens-but-patch-locks-up-division-i-crown/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[Barrale]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[crown]]></category>
		<category><![CDATA[Division]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[gold medalists]]></category>
		<category><![CDATA[Kaus]]></category>
		<category><![CDATA[locks]]></category>
		<category><![CDATA[panthers]]></category>
		<category><![CDATA[Patch]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[unbeatens]]></category>
		<category><![CDATA[wiesbaden army airfield]]></category>
		<category><![CDATA[wiesbaden army airfield germany]]></category>

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		<description><![CDATA[Kaus, Barrale take down unbeatens &#98;&#117;&#116; Patch locks up Division I crown
WIESBADEN ARMY AIRFIELD, Germany — Division I champion Patch crowned three gold medalists Saturday &#97;&#115; &#116;&#104;&#101; two-day DODDS-Europe wrestling championships wound up, &#98;&#117;&#116; &#105;&#116; &#119;&#97;&#115; two finals &#116;&#104;&#101; Panthers lost &#116;&#104;&#97;&#116; produced &#116;&#104;&#101; day’s &#109;&#111;&#115;&#116; compelling matches.
Related PostsMedeiros eager to take another step in [...]]]></description>
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		</item>
		<item>
		<title>Staying active</title>
		<link>http://lose-30pounds.info/staying-active/</link>
		<comments>http://lose-30pounds.info/staying-active/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[kells]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photograph]]></category>
		<category><![CDATA[Staying]]></category>

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		<description><![CDATA[Staying active
Sarah Kells picked up a photo &#111;&#102; herself five years ago &#111;&#110; Mother&#8217;s Day &#97;&#110;&#100; didn&#8217;t &#108;&#105;&#107;&#101; &#119;&#104;&#97;&#116; &#115;&#104;&#101; saw. &#84;&#104;&#101; mother &#111;&#102; three &#104;&#97;&#115; never &#98;&#101;&#101;&#110; overweight, &#98;&#117;&#116; &#105;&#110; &#116;&#104;&#101; photograph &#115;&#104;&#101; &#106;&#117;&#115;&#116; didn&#8217;t look healthy.
Related PostsCommunity gardens sprout in county (with photo gallery)Ferret outruns Fox in Pattaya regattaParents of overweight children need [...]]]></description>
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		<item>
		<title>The Knowldege: Time for a tidy</title>
		<link>http://lose-30pounds.info/the-knowldege-time-for-a-tidy/</link>
		<comments>http://lose-30pounds.info/the-knowldege-time-for-a-tidy/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[dawson]]></category>
		<category><![CDATA[Knowldege]]></category>
		<category><![CDATA[tidy]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[&#84;&#104;&#101; Knowldege: Time &#102;&#111;&#114; a tidy
&#73;&#116;&#8217;s Friday – &#97;&#110;&#100; &#111;&#117;&#114; experts &#97;&#114;&#101; here &#116;&#111; &#116;&#101;&#108;&#108; &#121;&#111;&#117; &#104;&#111;&#119; &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; &#109;&#111;&#115;&#116; out &#111;&#102; &#121;&#111;&#117;&#114; weekend. Jayne Dawson talks &#116;&#111; &#116;&#104;&#101;&#109; (19/02/2010 11:40:54)
Related PostsEuro Drops to Less Than $1.25 for First Time Since March 2009&#8216;Fourth Trimester&#8217; is a Critical Time for New Moms and Moms-To-BeThe Knowledge: [...]]]></description>
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		<item>
		<title>Seminary captures Division IV title</title>
		<link>http://lose-30pounds.info/seminary-captures-division-iv-title/</link>
		<comments>http://lose-30pounds.info/seminary-captures-division-iv-title/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 20:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 30 Pounds Fast]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[berwick]]></category>
		<category><![CDATA[captures]]></category>
		<category><![CDATA[Division]]></category>
		<category><![CDATA[Seminary]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[title]]></category>
		<category><![CDATA[wyoming seminary]]></category>

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		<description><![CDATA[Seminary captures Division IV title
BERWICK — &#87;&#104;&#105;&#108;&#101; adding another division title &#116;&#111; &#116;&#104;&#101; wall &#105;&#110; Wyoming Seminary’s gym &#115;&#104;&#111;&#117;&#108;&#100; come &#97;&#115; &#110;&#111; surprise, &#116;&#104;&#101; fact &#116;&#104;&#97;&#116; &#105;&#116; comes &#105;&#110; basketball &#109;&#105;&#103;&#104;&#116;.
Related PostsCarry on Capello50 Cent Doesn&#8217;t Envision Award For Weight-Loss Movie Role, &#8220;It Would Be A Surprise [To Win]&#8220;2010 NCAA Division I Championships Day 3 [...]]]></description>
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