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6 Responses to “any read natural cure weight loss lose 30 pounds in 30 days?”

1. Tom K says:

   March 6, 2010 at 4:41 pm

   Excercise and eat eathy. Its not helthy to lose more than 2 lb per week
2. Digger says:

   March 6, 2010 at 5:06 pm

   No, you can’t do it. Did you gain 30 lbs. in 30 days?

   There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

   Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

   Cut back on the foods you eat with high stout and high sugar content. Eat only single servings (read the mark) with less than 3 grams trans stout and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low stout cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

   Eat breakfast, and eat five small meals per day instead of three huge meals. Don’t starve yourself during the day, but if you don’t wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

   Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally vital.

   Don’t consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the stout.

   Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t nearly clear, you need to drink more water.

   Excellent luck.
3. tom_goes_boom says:

   March 6, 2010 at 5:35 pm

   Highly unlikeley and EXTREMELY unhealthy. I can just about garuntee if you did it and did get those results you’d gain at least half, if not more, of it back in less than 2 weeks.
4. The truth- if you want it ask me says:

   March 6, 2010 at 6:08 pm

   This can be done healthy
   Most of the stout you have on you is stored; you’re not a bear
   you need to eat LESS daily and you could honestly do it in about 2 months. SIMPLE. if you stuck to it.
5. tuff luv says:

   March 6, 2010 at 6:26 pm

   read tips on losing 30 lbs in 30 days and exercise programs to help you better on this site
6. Patti says:

   March 6, 2010 at 7:08 pm

   I found a fantastic way to lose weight quick and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like quick food, pollution, food additives and preservatives etc. The impurities get stored in the stout in our body. To shrink the stout, we have to get rid of the impurities by cleansing. This made sense to me and I chose to try a cleanse program and it worked. The weight came off quick and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was excellent for me. Excellent luck whatever you choose to do!
   http://losebigweight.com